My Mission
Burnout drains more than energy, it steals productivity, focus, and the joy of showing up fully. I work with professionals, associations, and teams to reverse burnout and spark authentic performance. These engaging talks teach practical, science-backed strategies that will enable you to learn how to regulate stress, restore energy, and reconnect with your best self. Audiences leave motivated and equipped, to deliver measurable results in retention, collaboration, and long-term performance.
"Tracy embodies the principles she teaches. Her presence is authentic, her insight profound, and she's a true pleasure to work with."
Ross Harris | Artist & Coach
Meet Tracy
I’m Tracy Jones, a licensed mental health therapist, certified life coach, and motivational speaker. Before becoming a therapist, I lived the burnout cycle myself, constantly achieving yet running on empty. As a mom of three grown kids and a former “high functioning on empty” professional, I bring both clinical expertise and real-life understanding to every room I’m in. Today, I partner with corporations, associations, and women’s groups to share science-backed tools that help people regulate stress, restore energy, and show up authentically turning burnout into breakthrough that lasts.
Tracy's Talks
Transforming Stress into Strength
Helping teams refuel, refocus, and rise
Burnout doesn’t happen overnight, it builds slowly through overdrive, overcommitment, and running on empty. The result? Exhausted employees, disengaged teams, and costly turnover. In this talk, licensed therapist Tracy Jones shares simple, science-backed tools that help professionals notice stress sooner and turn it into clarity and calm. Through relatable stories and practical examples, audiences learn how to interrupt stress spirals in minutes, restore energy throughout the day, and show up with focus and authentic performance.
Audience Gains:
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Easy tools to reduce overwhelm in real time
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Habits that build calm, focus, and confidence
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Renewed energy and motivation that lasts beyond the event
Organizational ROI:
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Reduced burnout and absenteeism
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Improved engagement, retention, and results
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A culture where employees perform from purpose not pressure
Protect Your Peace
How boundaries build calm, confidence, and better results
In today’s “always-on” culture, constant demands and blurred boundaries drain energy and increase stress. Many professionals are saying yes to everything, leaving little time for focus, creativity, or peace of mind. In this talk, licensed therapist Tracy Jones teaches practical ways to protect your time, energy, and emotional well-being without guilt. Through real stories and simple strategies, audiences learn how to set healthy boundaries, communicate with clarity, and create space for what truly matters, at work and at home.
Audience Gains:
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Tools to set clear, confident boundaries
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Communication skills to reduce stress and prevent burnout
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A renewed sense of calm, control, and focus
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Organizational ROI:
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Stronger teamwork and clearer communication
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Reduced stress, conflict, and turnover
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Employees who protect their peace and bring their best selves to work
The Authenticity Advantage
How showing up as your true self fuels clarity, connection, and confidence
Too many professionals feel pressure to perform, please, or prove themselves, leaving them drained and disconnected from who they really are. When people hide behind perfection, teams lose trust, creativity, and genuine connection. In this talk, licensed therapist Tracy Jones helps audiences shift from performing to truly showing up. Through relatable stories and practical insights, she teaches how authenticity reduces stress, builds trust, and creates the kind of confidence that inspires others to do the same.
Audience Gains:
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Simple mindset shifts to replace pressure with purpose
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Tools to increase self-awareness and genuine connection
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Confidence to lead, communicate, and collaborate authentically
Organizational ROI:
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Higher engagement and trust among teams
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Improved communication, collaboration, and morale
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A culture where authenticity drives performance and belonging
